Heat or Ice for Pulled Muscle

Have you ever pulled a muscle and wondered what is best; is it heat or ice for a pulled muscle?

The next time you twist, pull or strain something, think twice about grabbing a heat pack.

According to the American College of Sports Medicine, the best way to treat an acute injury (e.g., pulled muscles, sprains) in the first 48 to 72 hours is with ice.

An ice pack or frozen gel pack wrapped in a thin towel will help lessen the pain and reduce swelling associated with the injury.

Do not apply for more than 20 minutes and wait at least 20 minutes before applying it again!

Source: American College of Sports Medicine

Benefits of Yoga

Yoga is said to generate mental and physical well being, and for some, increased longevity. Yoga affects both the conscious as well as the subconscious mind if practiced religiously.

Each yoga pose has a specific benefit. Some yoga postures are practiced to increase the spiritual and mental well-being of the person more than they are the physical well-being.

Tips For Yoga
- Yoga is best practiced in the morning when the mind is at peace and energized.
- Yoga should be done in a quite and well ventilated area that is free from distraction, dust, pests, unpleasant odors, clutter, and moisture.
- Before your yoga session, empty your bowels and drink a glass of lukewarm water.
- Loose cotton clothing should be worn for easy movement.
- If you are a beginner, practice all the movements slowly and steadily.
- The more you practice yoga, the calmer you will be, and your movements will flow smoothly.
- Use a proper mat for sitting and laying down postures.