Monday, March 8, 2010

Is Saturated Fat Good Fat or Bad Fat?

Some people get confused and wonder if saturated fat is good fat or bad fat. Think of saturated fat as being solid fat, and solid fat is bad fat. Most animal products, chocolate, coconut, and palm oil contain saturated fats that can increase the levels of cholesterol in the blood.

Source: The choice is yours: A practical guide to take off and keep off pounds sensiblyThe Choice is Yours, a practical guide to take off and keep off pounds sensibly

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