Natural Skin Care for Winter
The cold and blustery winter months are upon us and for many that means problems with their skin. Whether you suffer from dry skin all the time, or your skin becomes chapped from being outdoors in the wind or from forced indoor heating, or any other number of skin issues, I'm sure you wished there was a cure for what ails you.
Did you know there are actually many ways that you can care for your skin naturally without having to purchase anything from your local drug or department store? That's right, you have the ability to do your own skin care regimen at home for pennies, because most likely you already have everything that you need right in your own home.
Some ways that you can care for your winter skin naturally include:
Exfoliating: Especially if you have dry skin, exfoliating that old, dead skin can help allow moisture which you need to get into your pores once you have ridden them of those dead, flaky skin cells. To exfoliate you will need a physical agent like ground walnuts or apricot hulls, or an enzyme, which basically eats dead skin cells. There are even foods that are rich in enzymes which you can use to create your own at home mask to use in the process of exfoliation. These foods include pineapple and papaya. Milk also has fatty acids that mildly exfoliate. This is why the traditional milk bath has been so popular.
To create an easy inexpensive natural exfoliant, mix sugar with a drop of olive oil. Smoothe in on your skin in the tub and rub your skin gently. Rinse. I don't recommend eating this mixture, but it is awesome for your skin! Add a drop of your favorite essential oil to make it a spa treatment and relax.
Eating: Yes, something that you already do on a regular basis if done correctly can change your skin. For example to help dry skin, include foods in your diet that are rich in fatty acids. Some of these foods include salmon, olive and coconut oils, avocado, and nuts. Incorporate these into your daily diet to see what a difference they can make. What may look like dry skin may even be eczema or a rash caused by food allergies, so be alert to that possibility too.
Make Your Own Treatments: You can also make your own at home masks and treatments to treat other skin issues. Some common combinations are oatmeal, honey and water to create a mask, or avocado and honey. Smear these on your skin, allow to dry and then rinse them off.
A simple honey treatment to moisturize your skin and make it glow? Pat two drops of honey on your face after cleansing, while still damp. Your skin won't be sticky with such a small amount.
Skin care is important to the health of your skin as well as your appearance. It's best to care for your skin as naturally as possible, so why not try these options for caring for your dry winter skin.
Tuesday, February 3, 2009
Natural Skin Care for Winter